Healing is for everybody.

 

Mindful and Body is a trauma-informed holistic mental health and wellbeing practise focused on making mindfulness and tools of self and community care accessible via 1:1 and group consultations and workshops.

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Our practises are rooted in mindfulness, embodiment, compassion, self expression, play and Positive Psychology. 

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We also offer custom workshops for individuals and groups. Making mental health proactive, inclusive and accessible is important to us. 

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Click here to see our upcoming workshops including our self paced e-courses. Read what people have been saying about us. Or find us on Substack or Instagram and check out our resources.

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