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Healing is for everybody.


Mindful and Body is a trauma-informed holistic mental health and wellbeing practise focused on making mindfulness and tools of self and community care accessible via 1:1 and group consultations and workshops.

Our practises are rooted in mindfulness, embodiment, compassion, self expression, play and Positive Psychology. 

We also offer custom workshops for individuals and groups. Making mental health proactive, inclusive and accessible is important to us. 

Click here to see our upcoming workshops including our self paced e-courses. Read what people have been saying about us. Or find us on Substack or Instagram and check out our resources.

Homepage artwork by Archana Valecha.
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