Healing is for everybody.


Mindful and Body is a holistic mental health initiative and wellbeing practise focused on making mindfulness and tools of self care accessible via 1:1 and group consultations and workshops.

Our practises are rooted in mindfulness, embodiment, gratitude and self compassion, play and positive psychology. 

We also offer custom workshops for individuals and groups. Making mental health proactive, preventative, trauma-informed and inclusive is important to us. As a result, our self-paced e-courses are always accessibly priced.

Click here to see our upcoming workshops. Read what people have been saying about us. Or find us on Instagram and check out our resources.

Homepage artwork by Archana Valecha.