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We're in today's Mid-Day talking about what gratitude has done for us!

Thanks Dalreen Ramos! Click above to read why everybody can benefit from a gratitude practise.

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We're Zooming and collaborating!


In May, we hosted a Journalling for Self Discovery workshop and a Self Compassion workshop with Kyo Spaces in May as part of their first online wellness festival Eat. Pray. Move. 

In June, we hosted An Introduction to Gratitude Journalling with The Alipore Post, adding extra poetry and doodles in there. Every attendee received a selection of poems on gratitude created by founder Rohini Kejriwal.

Check out this adorable comic of small wins she created back when she attended the workshop.

We're donating all the proceeds from our most popular email course 10 Ways To Think About Gratitude to Covid-19-related relief efforts.

So far we've donated to Sangama, Hasiru Dala, Feeding India and Dharavi Art Room. You can also donate directly via this excellent resource.

Thank you again to lovely Sonaksha for the poster.

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Dysco spotlighted our work on World Mental Health Day — we chatted with Aditi Rao and Khrisha Shah about mental health in the workplace, the need for empathetic leadership and making holistic care preventative and proactive by creating accessible resources. Read more here.

Our e-courses were also featured in Mid-day. Thanks P Vatsalya!

We're on a podcast! Listen to Mindful and Body founder Sheena discuss self care - what it is and what it isn’t limited to - with hosts Avanti Malhotra and Zain Calcuttawala of the wonderful Marbles Lost and Found.

This episode wraps up season two but we’ve loved many episodes in both seasons (here are some that really resonated: caregiving, grief, grief 2, toxic masculinity and mental health)

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